2024 cycling week 46

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The mornings are starting to be a little cooler.

On Wednesday, I passed 5000 miles for the year.

On Friday, I rode to the eye doctor. It was windy and almost chilly.

On Saturday, I rode to Target for groceries. It was chilly in the morning. In the afternoon, I did my finally coffeeneuring ride for 2024. I also stopped at Home Depot for some fertilizer and a snake plant.

I did a large loop ride on Sunday.

This week 107 miles

This year 5,068 miles

Streak 1,723 days




2024 cycling week 45

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The weekdays were warmer than usual. But it was windy and I ended up riding in Cargo a lot of the time.

On Saturday, I rode to Target & Publix for groceries

I did my Coffeeneuring Ride No6 on Sunday. It wasn’t a long ride but good enough to get me over my 100 mile goal.

This week 109 miles

This year 4,961 miles

Streak 1,716 miles



2024 cycling week 43

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My chain started slipping over the weekend. It seemed like I just got it replaced so I checked my mileage. It was about 1,500 miles ago. This is frustrating. The first chain that came with the bike lasted 3,500 miles. The second one lasted 2,500 miles. I seeing a pattern and I don’t like it.

Since I didn’t want to ride to Oliver’s after work, I rode slower in the mornings. Anytime I pushed, the chain would slip. It didn’t add much time to my ride, about 5 minutes, but it felt so slow! And my heart rate was down as well. I even tried a larger ring that I do not use and the chain slipped. I am wondering if this was the first time Danny installed the chain and didn’t get it tight enough?

On Friday, I shifted work earlier and rode my bike to Oliver’s in the afternoon. Randy tried an adjustment but it didn’t help much. James then took the Fetch out for spin and the chain broke. He said that it might have been that faulty link. And he also said I need to lubricate it more often. (I have been very neglectful this summer) It felt so good on the way to Target then home.

I only did a ride to Publix on Saturday morning.

On Sunday, I did my fourth Coffeeneuring ride in the afternoon. I rode up Starbucks on Curley. It was 24 miles of beautiful sky.

This week 113 miles

This year 4,749 miles

Streak 1,702 days

2024 cycling week 42

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The weather calmed down this week except for a couple of very cold mornings. Wednesday was below 50°

And Thursday was just about 50°. But I managed to ride both days in the morning. I dressed warm enough with my bike tights and a pair of leggings over them.

It got windy again on Friday and Saturday.

I did my Coffeeneuring ride on Saturday because my sister was visiting on Sunday.

This week 104 miles

This year 4,636 miles

Streak 1,695 days

2024 cycling week 41

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Hurricane Milton came through on Wednesday and Thursday. It rained all day on Wednesday, we got almost 11 inches! My ride was short and wet even with my Cleverhood. Thursday was drier but windier. I rode in the afternoon before I started cleaning up all the debris in my yard.

Cooler weather came on Friday morning. I was glad that I got one of my new long sleeve merino wool shirts from REI.

I did errands on Saturday. I went to 3 stores looking for chocolate milk.

On Sunday, I went to Sprouts and Starbucks for Coffeeneuring 2.

This week 89 miles

This year 4,533 miles

Streak 1,688 days

2024 cycling week 40

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The wind was back this week. I end up riding faster when it is windy. It sounds counterintuitive but I push harder so my heart rate goes up so I click up to Cargo mode and then go faster and my heart rate goes back down. Rinse and repeat.

Publix and Target on Saturday morning.

The older couple who walked along Beardsley told me that my rear light was out. I saw that one of the wires had come out. I tried to fix it but made it worse. I rode to Oliver’s after lunch on Saturday. They fixed it for $20.

Coffeeneuring began this week. I rode by 3 Starbucks on Saturday but didn’t stop. I usually get a Steamer and it was too hot. I went Sunday morning. It was overcast and raining on and off. The steamer was good for that weather.

This week 121 miles

This year 4,443 miles

Streak 1,681 days

2024 cycling week 37

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I started thinking about heart rate zones. I wondered if I was really doing too hard or not hard enough.

I was riding and trying to keep my heart rate below 150. However, according to my age, that is zone 4 and probably too hard for everyday. While I am cycling, I don’t feel like I am working hard. But when I am done, I feel it.

So, I am trying to exercise according to the heart rate zone appropriate to my age.that means riding slower. I had started riding slower on the weekends when I am doing errands. But it seems strange to not ride hard for exercise. Especially when it doesn’t feel hard while I am on the bike.

This week 98 miles

This year 4,109 miles

Streak 1,660 days