20200119 cycling

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Not a bad week for riding. Not many miles during the week because I am still splitting my time with walking. I did make the Strava walking challenge of 50k. I had two good rides on the weekend despite the wind. It is supposed to get cold. Bah.

Monday
Start: Partly Cloudy, 68°F, Feels like 69°F, Humidity 95%, Wind 5mph from ESE End: Mostly Cloudy, 67°F, Feels like 68°F, Humidity 97%, Wind 5mph from ESE - by Klimat.app
One loop.
9.02 miles
12.3 mph

Tuesday
Start: Clear, 64°F, Feels like 64°F, Humidity 92%, Wind 4mph from ESE End: Clear, 63°F, Feels like 63°F, Humidity 95%, Wind 4mph from ESE - by Klimat.app
One loop.
9.04 miles
12.4 mph

Wednesday
Start: Partly Cloudy, 66°F, Feels like 67°F, Humidity 97%, Wind 2mph from ENE End: Partly Cloudy, 66°F, Feels like 67°F, Humidity 99%, Wind 2mph from ENE - by Klimat.app
One loop
9.07 miles
12.5 mph

Thursday
Start: Partly Cloudy, 64°F, Feels like 65°F, Humidity 97%, Wind 2mph from NNW End: Partly Cloudy, 64°F, Feels like 64°F, Humidity 100%, Wind 2mph from N - by Klimat.app
One loop
8.41 miles
12.5 mph

Friday
Start: Mostly Cloudy, 66°F, Feels like 66°F, Humidity 92%, Wind 9mph from NE End: Partly Cloudy, 65°F, Feels like 66°F, Humidity 92%, Wind 9mph from NE - by Klimat.app Windy.
One loop.
9.04 miles
12.1 mph

slf-20200118-31.jpg

Saturday
Start: Clear, 69°F, Feels like 69°F, Humidity 77%, Wind 9mph from ESE End: Clear, 77°F, Feels like 77°F, Humidity 54%, Wind 11mph from SE - by Klimat.app
Windy! Gusts 15mph+
I wasn't sure how far I wanted to go. I rode down to Flatwoods. The wind was strong but there was a break so I did three loops. Lots of people enjoying the sunny day. I misread the temperature and wore my wool top and long tights. I wasn't hot but saw the sweat stains on my legs. The ride home was good. @lunabar Caramel Walnut Brownie is good.
35.22 miles
12.6 mph

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Sunday
Start: Mostly Cloudy, 74°F, Feels like 75°F, Humidity 83%, Wind 9mph from WSW End: Mostly Cloudy, 72°F, Feels like 73°F, Humidity 88%, Wind 8mph from SW - by Klimat.app
Windy! Gusts up to 17 mph
Rode down to Flatwoods again. Late start as rain was forecasted. I never saw any but the roads were wet in places. The ride home was fast.
28.38 miles
12.9 mph

This week 108.2 miles
This year 297 miles

20200112 cycling

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The week started out very cold and I only got the minimum of miles through Thursday. I was still suffering with my cold as well. It warmed up for the weekend and I did a big ride for my birthday on Saturday. I found that I didn’t need a recovery ride on Sunday because I felt good. Not great for mileage but good in accomplishments.

Monday
Start: Clear, 41°F, Feels like 41°F, Humidity 94%, Wind 3mph from NE
End: Clear, 40°F, Feels like 40°F, Humidity 95%, Wind 3mph from NE - by Klimat.app
Cold. Short ride.
6.05 miles 12.0 mph

Tuesday
Start: Clear, 42°F, Feels like 42°F, Humidity 90%, Wind 2mph from ENE
End: Clear, 41°F, Feels like 41°F, Humidity 90%, Wind 2mph from NE - by Klimat.app
Cold. Short ride.
6.08 miles 12.1 mph

Wednesday
Start: Clear, 49°F, Feels like 46°F, Humidity 88%, Wind 6mph from N
End: Clear, 47°F, Feels like 44°F, Humidity 88%, Wind 6mph from N - by Klimat.app
Not as cold but still a short ride.
6.09 miles 12.4 mph

Thursday
Start: Clear, 47°F, Feels like 43°F, Humidity 92%, Wind 7mph from NE
End: Clear, 47°F, Feels like 44°F, Humidity 93%, Wind 7mph from NE - by Klimat.app
It didn't seem as cold. Short ride.
6.06 miles 12.1 mph

Friday
Start: Partly Cloudy, 61°F, Feels like 61°F, Humidity 90%, Wind 9mph from E
End: Partly Cloudy, 61°F, Feels like 61°F, Humidity 90%, Wind 9mph from E - by Klimat.app
One loop.
8.42 miles 12.4 mph

slf-20200111-27.jpg

Saturday
Start: Partly Cloudy, 70°F, Feels like 71°F, Humidity 90%, Wind 14mph from SE
End: Clear, 80°F, Feels like 83°F, Humidity 68%, Wind 15mph from S - by Klimat.app
Wind gusts up to 23 mph! Parked at the dog park in Tarpon Springs. It is across from the Trail. First leg goes right down Tarpon. I didn't realize there was a town besides the Sponge Docks. Looks interesting. Palm Harbor was familiar because we did a Photo Walk there years ago. Dunedin was very familiar as I have done several photo walks through the town. Food along the trail smelled good but it was too early. Most of the road crossings are four way stops. There wasn't much car traffic. Path cleared for a while. Trail changes route without good signage. The overpasses were killers. After four, I went the long way and dealt with the traffic. I did one as I turned around and found the rise wasn't too bad. Took a break at mile 30 to eat a stroopwafel. I finished my Sport Beans. I found some chews in my bag. 25 miles to go. I did better on the over passes when I got into my granny gear. They still aren't easy. I expected more tailwind. Took another stop in Dunedin and ate another stroopwafel. I had to ride a little longer to make my Apple Watch record 55 miles. My legs started cramping. I never felt that before!
55.68 miles 11.8 mph

slf-20200118-31.jpg

Sunday
Start: Partly Cloudy, 84°F, Feels like 87°F, Humidity 58%, Wind 7mph from SSE
End: Partly Cloudy, 82°F, Feels like 85°F, Humidity 63%, Wind 5mph from S - by Klimat.app
I rode down to Flatwoods. I blew a snot rocket and maybe a bit too hard and my nose started bleeding. I didn't stop, I didn't slow down. I just used my rag to try to stop it. It took a few miles but finally stopped. I hate winter. Even in humid Florida my sinuses can get too dry. I kept myself to one loop and rode home. 21.41 miles 13.0 mph

This week 109.8 miles
This year 188 miles

20200105 cycling

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It was not a good week for riding. I got a sore throat after my long ride last week. I thought it was the hydration mix but it was still there the next day. Then the sinus congestion, then the cough and finally laryngitis. I kept riding but trying to take it easy. Also, the Apple Watch January Challenge is to walk 4.3 miles each day. So I am riding less in the morning to get in some walking before work.

Monday
Start: Mostly Cloudy, 71°F, Feels like 73°F, Humidity 100%, Wind 8mph from S
End: Mostly Cloudy, 71°F, Feels like 72°F, Humidity 100%, Wind 7mph from S - by Klimat.app
Woke up with the beginning of a cold. After sneezing a few times when I started, the rest of the ride was quiet.
13.81 miles
12.4 mph

Tuesday
Start: Partly Cloudy, 58°F, Feels like 58°F, Humidity 87%, Wind 6mph from NNW
End: Partly Cloudy, 56°F, Feels like 56°F, Humidity 88%, Wind 6mph from NNW - by Klimat.app
One loop and half. Deer on Hueland Pond and Beardsley.
13.78 miles
12.6 mph

Wednesday
Start: Clear, 68°F, Feels like 68°F, Humidity 28%, Wind 2mph from NNE
End: Clear, 72°F, Feels like 72°F, Humidity 25%, Wind 3mph from NNW - by Klimat.app
I thought to take it easy because of my cold. I feel good while riding. No coughing. I rode up to SR56 and 301 and back to Starbucks. I got an vanilla bean almond milk Frappuccino. Glad I wore my wool top, it was cool on the way home. @LunaBar S'mores is just OK.
25.90 miles
13.1 mph

Thursday
Start: Clear, 53°F, Feels like 53°F, Humidity 80%, Wind 4mph from E
End: Clear, 52°F, Feels like 52°F, Humidity 82%, Wind 4mph from E - by Klimat.app
One loop.
9.06 miles
12.4 mph

Friday
Start: Clear, 66°F, Feels like 67°F, Humidity 94%, Wind 8mph from SSE
End: Clear, 67°F, Feels like 68°F, Humidity 95%, Wind 8mph from SSE - by Klimat.app
Wind gusts 21 mph! 9:04 miles
12.1 mph

Saturday
Start: Mostly Cloudy, 67°F, Feels like 67°F, Humidity 85%, Wind 13mph from NNW
End: Mostly Cloudy, 66°F, Feels like 66°F, Humidity 80%, Wind 13mph from WNW - by Klimat.app
Wind gusts 24 mph! Riding north on BBD, against the wind. I knew I wasn't up for a long ride. I decided to try to find a geocache. (I had to reload the app.) I found a small, easy one at Walgreens. I didn't know to take a pen with me. I left a bandaid from my first aid kit. It is a good reminder to replenish my kit that I haven't opened since last century. The ride home was nice with the tailwind. My legs felt like noodles.
14.02 miles
12.4 mph

Sunday
Start: Clear, 61°F, Feels like 61°F, Humidity 35%, Wind 7mph from N
End: Clear, 64°F, Feels like 64°F, Humidity 33%, Wind 7mph from N - by Klimat.app
Chilly and windy, but bough gusts were only 10-12 mph. Rode up to Chancey then back to SR56 and around MP. I tried looking for another geocache but couldn't find it. Didn't want to stop for too long and get cold. Rode to Burger Monger for my free birthday burger. Problems trying to redeem it. Annoying. The burger was good and so were the fries. Until I had to ride home and realized the fries were too much.
20.98 miles
12.7 mph

This week 106.6 miles
This year 79 miles

20191229 cycling

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It was a good week for riding because of the extra day off.

Monday Start: Drizzle, 65°F, Feels like 65°F, Humidity 95%, Wind 7mph from W End: Drizzle, 64°F, Feels like 64°F, Humidity 96%, Wind 7mph from WSW - by Klimat.app Wet.
No way not to get wet. I wore my wool and my rain jacket. Warm enough.
9.04 miles 12.3 mph

Tuesday Start: Partly Cloudy, 55°F, Feels like 55°F, Humidity 93%, Wind 6mph from WNW End: Partly Cloudy, 54°F, Feels like 54°F, Humidity 94%, Wind 6mph from WNW - by Klimat.app
Too warm with rain jacket. I took it off at mile 4. It took another 4 miles to get warm again. One and half loops.
13.79 miles 12.2 mph

slf-20191225-01.jpg

Wednesday Start: Clear, 75°F, Feels like 76°F, Humidity 80%, Wind 13mph from ENE End: Clear, 77°F, Feels like 78°F, Humidity 73%, Wind 12mph from ENE - by Klimat.app Wind gusts up to 23 mph!
I just did three loops around MP. I did not enjoy the wind. The @clifbar Sweet & Salty Chocolate Chunk with Sea Salt after my ride was the best part.
24.54 miles 12.6 mph

Thursday Start: Mostly Cloudy, 62°F, Feels like 62°F, Humidity 94%, Wind 8mph from NE End: Mostly Cloudy, 61°F, Feels like 62°F, Humidity 96%, Wind 7mph from NE - by Klimat.app
One loop plus. Some wind.
13.80 miles 12.4 mph

Friday Start: Clear, 65°F, Feels like 66°F, Humidity 95%, Wind 8mph from ENE End: Clear, 64°F, Feels like 65°F, Humidity 95%, Wind 8mph from ENE - by Klimat.app Stomach issues.
One loop +
13.79 miles 12.2 mph

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Saturday Start: Partly Cloudy, 69°F, Feels like 70°F, Humidity 97%, Wind 7mph from E End: Partly Cloudy, 73°F, Feels like 74°F, Humidity 92%, Wind 10mph from ESE - by Klimat.app
Some drizzle on my way out to 301. I was glad I wore my wool shirt. I stopped at Hole in One Donuts and got an apple fritter. It was really good. I rode back and loved the tailwind. I could feel the wind got stronger as I rode East along Mansfield.
29.64 miles 12.9 mph

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Sunday Start: Humid and Mostly Cloudy, 79°F, Feels like 83°F, Humidity 83%, Wind 10mph from SSE End: Humid and Mostly Cloudy, 79°F, Feels like 82°F, Humidity 83%, Wind 8mph from S - by Klimat.app
South wind so I rode down to Flatwoods. Invalid SIM card when I got to Flatwoods. Rebooted iPhone. Four loops. Felt good. Trout Creek covered path. Two older cyclists rode on the bridge. Didn't care that others were there. Then another asshole did the same coming. I didn't expect it from the Olds. Rode to New Tampa Park then to @Starbucks.

slf-20191229-09.jpg

I got a vanilla bean Frappuccino with toffee nut sauce and caramel drizzle. And pumpkin bread. When does the diet start? The ride home was good. My legs whined a bit as I started up after sitting at the coffee shop. I only got stopped at one light and forgot to restart my Apple Watch and lost two miles. The @ClifBar Spice Pumpkin Pie wasn't as good as the @Starbucks Pumpkin Bread but half the calories and lots more protein.
43.61 miles 12.8 mph

This week 148.2 miles
This year 6127 miles

20191222 cycling

I got my pin, patches and stickers from the 2019 coffeeneuring challenge.

I got my pin, patches and stickers from the 2019 coffeeneuring challenge.

Not a bad week. I had Monday off so I got in some extra miles. We had one really cold day but I got out for a very short loop. I just can’t let the streak die.

slf-20191216-01.jpg

Monday
Start: Clear, 83°F, Feels like 84°F, Humidity 48%, Wind 5mph from SSE End: Clear, 80°F, Feels like 80°F, Humidity 54%, Wind 4mph from SE - by Klimat.app
I rode down to Flatwoods and did two quick loops. Quiet. Gnats. I saw two deer. Lots of traffic on the way home.
28.38 miles
13.4 mph

Tuesday
Start: Partly Cloudy, 68°F, Feels like 69°F, Humidity 100%, Wind 5mph from SE End: Mostly Cloudy, 68°F, Feels like 69°F, Humidity 100%, Wind 5mph from SSE - by Klimat.app
Foggy is spots.
13.78 miles
12.8 mph

Wednesday
Start: Overcast, 65°F, Feels like 66°F, Humidity 99%, Wind 10mph from NW End: Overcast, 63°F, Feels like 63°F, Humidity 98%, Wind 12mph from NW - by Klimat.app
Windy and wet! One loop.
9.03 miles
12.6 mph

Thursday Start: Clear, 41°F, Feels like 35°F, Humidity 77%, Wind 11mph from N End: Clear, 41°F, Feels like 34°F, Humidity 78%, Wind 11mph from N - by Klimat.app
I tried wearing my balaclava but I couldn't stand it. I wore my fleece cap. My face was cold and my hand got cold after 15 minutes. The wind didn't help. Short ride.
6.07 miles
11.3 mph

Friday
Start: Partly Cloudy, 54°F, Feels like 54°F, Humidity 95%, Wind 9mph from NNE End: Partly Cloudy, 54°F, Feels like 54°F, Humidity 95%, Wind 9mph from NNE - by Klimat.app
Wind gusts 21 mph Warm enough but the wind was not fun.
One loop.
9.06 miles
12.1 mph

slf-20191221-04.jpg

Saturday
Start: Overcast, 74°F, Feels like 74°F, Humidity 65%, Wind 14mph from E End: Mostly Cloudy, 74°F, Feels like 74°F, Humidity 62%, Wind 14mph from E - by Klimat.app
Windy! Gusts up to 24 mph! I rode to Zephyrhills and stopped at Starbucks. The ride home was good with the tailwind.
32.07 miles
12.5 mph

slf-20191222-06.jpg

Sunday
Start: Mostly Cloudy, 68°F, Feels like 69°F, Humidity 88%, Wind 13mph from SE End: Overcast, 69°F, Feels like 69°F, Humidity 89%, Wind 14mph from SE - by Klimat.app
Wind gusts 30 mph! Luckily I never felt that, just st constant light rain. I am glad ai wore my wool top and pedal pushers tights despite the temperature. Only my feet started feeling cold after the first hour. I rode to Flatwoods and did two loops.
28.35 miles
12.7 mph

This week 126.7
This year 5,979

I am finding that I can ride without resting. It is good except I take no photos.

20191215 Cycling

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Not a bad week for riding. The morning were cold but bearable. It got very windy at the end of the week. I had a busy weekend so only got in 50 miles for combined effort.

Monday
Start: Clear, 60°F, Feels like 60°F, Humidity 97%, Wind 5mph from SE End: Clear, 59°F, Feels like 59°F, Humidity 98%, Wind 5mph from SE - by Klimat.app
Cool. Wore just my wool top and the light wind went right through me. One loop + 13.18 miles 12.6 mph

Tuesday
Start: Clear, 61°F, Feels like 61°F, Humidity 98%, Wind 4mph from E End: Clear, 60°F, Feels like 60°F, Humidity 99%, Wind 4mph from ESE - by Klimat.app
Too tired to push. 13.15 miles 12.5 mph

Wednesday
Start: Partly Cloudy, 67°F, Feels like 69°F, Humidity 100%, Wind 3mph from SSE End: Partly Cloudy, 67°F, Feels like 68°F, Humidity 100%, Wind 2mph from ESE - by Klimat.app
Very foggy. I am glad I decided to wear my cool weather gear. My shirt was covered in moisture. 13.12 miles 12.7 mph

Thursday
Start: Mostly Cloudy, 64°F, Feels like 64°F, Humidity 93%, Wind 11mph from NE End: Mostly Cloudy, 64°F, Feels like 65°F, Humidity 94%, Wind 11mph from NE - by Klimat.app Windy AF.
Wind gusts reported on Carrot Weather to be 28 mph! Also had stomach cramps so only one loop. 9.03 miles 12.0 mph

Friday
Start: Mostly Cloudy, 66°F, Feels like 67°F, Humidity 100%, Wind 5mph from E End: Overcast, 66°F, Feels like 67°F, Humidity 100%, Wind 5mph from ESE - by Klimat.app
13.73 miles 12.7 mph

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Saturday
Start: Clear, 72°F, Feels like 72°F, Humidity 71%, Wind 12mph from WNW End: Clear, 70°F, Feels like 70°F, Humidity 67%, Wind 13mph from WNW - by Klimat.app
Wind gusts at 21mph Without the sun, and @HoneyStinger Cherry Cola Energy Chews, I doubt I would have ridden as long. 26.98 miles 13.1 miles

slf-20191215-07.jpg

Sunday
Start: Clear, 57°F, Feels like 57°F, Humidity 85%, Wind 5mph from ENE End: Clear, 65°F, Feels like 65°F, Humidity 60%, Wind 6mph from E - by Klimat.app
Wind wasn't too bad but... Three loops. 24.57 miles 13.0 mph

This week 113.7
This year 5852

20191208 cycling

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This week was cold! A year ago, I might not have ridden or maybe stayed in the garage on my rollers. But I braved the cold and got out for at least one loop each day. Then I had a big ride on Sunday.

Monday
Start: Mostly Cloudy, 68°F, Feels like 69°F, Humidity 83%, Wind 7mph from W
End: Mostly Cloudy, 66°F, Feels like 66°F, Humidity 76%, Wind 7mph from W - by Klimat.app
Windy! Wind gusts 11-12 mph and chilly.
One and half loops. Wet roads.
13.16 miles
12.6 mph

slf-20191203-02.jpg

Tuesday
Much too cold to ride in the morning. I walked 3 miles to close my exercise loop.
5:30 pm
Start: Mostly Cloudy, 54°F, Feels like 54°F, Humidity 71%, Wind 4mph from WNW
End: Mostly Cloudy, 52°F, Feels like 52°F, Humidity 78%, Wind 3mph from WNW - by Klimat.app
Cool but little wind. The sunset was beautiful. I did laps around Mansfield and Hueland Pond. Those roads didn't not have much traffic.
12.36 miles
12.7 mph

Wednesday
Start: Partly Cloudy, 50°F, Feels like 50°F, Humidity 85%, Wind 1mph from SSE
End: Partly Cloudy, 49°F, Feels like 49°F, Humidity 85%, Wind 1mph from E - by Klimat.app
Cold. At least there was no wind. Gears do no like to downshift in the cold.
13.12 miles
12.1 mph

Thursday
Start: Clear, 45°F, Feels like 45°F, Humidity 92%, Wind 1mph from NNE
End: Clear, 44°F, Feels like 44°F, Humidity 93%, Wind 1mph from NE - by Klimat.app
Cold! I can't believe I even went out. It was only tolerable because there was no wind.
Threw my chain on CLR. Ugh Apple Watch kept beeping. What? After the 6th or 7th time, I finally saw that it was creating segments. My jacket must have been triggering it.
9.06 miles
12.2 mph

Friday
Start: Partly Cloudy, 44°F, Feels like 43°F, Humidity 90%, Wind 4mph from ENE
End: Mostly Cloudy, 44°F, Feels like 42°F, Humidity 90%, Wind 4mph from ENE - by Klimat.app
Cold with some wind.
One loop.
9.05 miles
12.3 mph

Saturday
Start: Clear, 78°F, Feels like 78°F, Humidity 43%, Wind 6mph from NE
End: Clear, 75°F, Feels like 75°F, Humidity 46%, Wind 5mph from NE - by Klimat.app
Late ride because it was cold this morning and I had to work. Then I ran errands...
The weather was beautiful. Two loops.
16.77 miles
13.3 mph

Sunday
Start: Clear, 80°F, Feels like 80°F, Humidity 59%, Wind 8mph from ESE
End: Clear, 78°F, Feels like 79°F, Humidity 61%, Wind 6mph from ESE - by Klimat.app
Since Ihave committed to ride my age next month, I figured I should ride longer today.
I rode down to Flatwoods and rode 4 loops. My bum was really protesting after 30 miles. Really, that was the only part of me that was fatigued.

42.17 miles
12.9 mph

This week 115.7 miles
This year 5,738 miles

20191201 cycling

A very good week for riding despite the cold. I took advantage of the four days off.

Monday
Start: Mostly Cloudy, 49°F, Feels like 48°F, Humidity 92%, Wind 4mph from N
End: Mostly Cloudy, 49°F, Feels like 47°F, Humidity 92%, Wind 4mph from NNE - by Klimat.app
One loop. The bike felt good but the wind and cold were too much.
9.02 miles
12.3 mph

Tuesday
Start: Clear, 47°F, Feels like 47°F, Humidity 90%, Wind 1mph from NE
End: Clear, 46°F, Feels like 46°F, Humidity 91%, Wind 1mph from ENE - by Klimat.app
Cold. At least there was no wind.
I wore my rain jacket instead of Ryan's vest. It worked well and my arms stayed warm. My legs and hands were cold despite being covered.
I love how smooth and fast my bike is riding.
9.01 miles
12.3 mph

Wednesday
Start: Clear, 51°F, Feels like 51°F, Humidity 88%, Wind 1mph from SE
End: Partly Cloudy, 50°F, Feels like 50°F, Humidity 90%, Wind 2mph from SE - by Klimat.app
Cold.
One loop.
9.06 miles
12.4 mph

slf-20191128-04.jpg

Thursday
Start: Overcast, 70°F, Feels like 71°F, Humidity 97%, Wind 4mph from NNW
End: Overcast, 76°F, Feels like 77°F, Humidity 80%, Wind 5mph from N - by Klimat.app
Windy. Amazing what new gears and chain can do for cycling performance. In the past, I was lucky to average 12 mph. Today I did 13 mph.
Three loops. I threw my chain switching into the big crank. Lots of people out walking and biking. Saw some cows.
25.14 miles
13 mph

slf-20191129-06.jpg

Friday
Start: Clear, 78°F, Feels like 78°F, Humidity 44%, Wind 3mph from ENE
End: Clear, 80°F, Feels like 80°F, Humidity 38%, Wind 5mph from NE - by Klimat.app
Beautiful day though a bit windy.
Four loops. I ate trying to get my Apple Watch November Challenge and need 211 more minutes of exercise.
32.35 miles
13.1 mph

slf-20191130-10.jpg

Saturday
Start: Clear, 66°F, Feels like 66°F, Humidity 89%, Wind 2mph from ESE
End: Clear, 80°F, Feels like 81°F, Humidity 52%, Wind 5mph from SSW - by Klimat.app
I wanted to try for 40 miles but maybe not. My stomach was growling.
I finished three loops and went to Panera for lunch. I stopped at Oliver's. Ryan needs a new helmet and they are on sale. They only had a black one in stock and Ryan requested Navy Blue. They ordered it and I paid cash.
The ride home was OK except for throwing the chain off just north of Cross Creek. I really need to learn how to adjust it.
I wasn't sure if I made my November Apple Watch Challenge but ai soon got the notification that I did. Yes. 35.97 miles
12.7 mph

This month 526.95 miles

slf-20191201-13.jpg

Sunday
Start: Partly Cloudy, 81°F, Feels like 84°F, Humidity 66%, Wind 10mph from SW
End: Mostly Cloudy, 80°F, Feels like 82°F, Humidity 72%, Wind 11mph from SW - by Klimat.app
Klimat.app is cool but it doesn't report wind gusts. In this case, the gusts were reported at 17-19 mph. That almost stops you in your tracks when it is against you.
I rode to Flatwoods and did three loops because I knew the ride back would be easy. The wind and the clouds kept the temperature lower which is good because I ran out of @skratchlabs hydration mix. Luckily, I still have @honeystinger Cherry Cola Gels. I wish they made them without caffeine since eating them in the afternoon tends to mess up my sleep.
The ride home was great with the tailwinds and I average 14.3 mph during that portion.
35.45 miles
12.8 mph

This week 156 miles
This year 5.623 miles

20191124 cycling

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A better week for riding. There was only one cold morning that resulted in a shorter ride. I finished up the Coffeeneuring Challenge. I enjoyed the cocoa and will probably do it next year.

Monday
Start: Mostly Cloudy, 55°F, Feels like 55°F, Humidity 94%, Wind 0mph from SSE
End: Mostly Cloudy, 54°F, Feels like 54°F, Humidity 94%, Wind 0mph from SE - by Klimat.app
Carrot weather said it was cold so I dressed warmer. I got too sweaty.
13.20 miles
11.6 mph

Tuesday
Start: Mostly Cloudy, 55°F, Feels like 55°F, Humidity 94%, Wind 0mph from SSE
End: Mostly Cloudy, 54°F, Feels like 54°F, Humidity 94%, Wind 0mph from SE - by Klimat.app
Carrot weather said it was cold so I dressed warmer. I got too sweaty.
13.20 miles
11.6 mph

Wednesday
Start: Clear, 47°F, Feels like 47°F, Humidity 94%, Wind 0mph from SE
End: Clear, 46°F, Feels like 46°F, Humidity 95%, Wind 0mph from SE - by Klimat.app
Too cold. Could only do one loop.
9.06 miles
11.4 mph

Thursday
Start: Clear, 49°F, Feels like 49°F, Humidity 92%, Wind 3mph from NNE
End: Clear, 48°F, Feels like 48°F, Humidity 92%, Wind 3mph from NNE - by Klimat.app
Wore my new Cresta wool base layer. A little itchy but the warmth is so worth it. As I worked up a sweat, my arms felt cooler but not cold as they did with my Columbia tops. Still, it was too cold and I only did one loop.
9.04 miles
11.6 mph

Friday
Start: Clear, 54°F, Feels like 54°F, Humidity 93%, Wind 2mph from N
End: Clear, 53°F, Feels like 53°F, Humidity 95%, Wind 2mph from NNE - by Klimat.app
Carrot weather said 55° so I skipped the down vest and the fleece cap. I should have worn the cap. Second new wool base layer just as good at keeping my warm.
13.21 miles
11.9 mph

slf-20191123-11.jpg

Saturday
Coffeeneuring #7
Start: Clear, 80°F, Feels like 81°F, Humidity 53%, Wind 8mph from SW
End: Mostly Cloudy, 79°F, Feels like 79°F, Humidity 53%, Wind 8mph from SW - by Klimat.app
Windy. Rode BBD to Flatwoods. Not many people on the trail. Rode in the big gear.
Two loops around Flatwoods.
Back up BBD. Wind was behind me and helping me along. Starbucks. They were out of Peppermint Hot Cocoa. Opted for Salted Caramel.
Four miles to home.
31.36 miles
12.4 mph

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Used my travel stand and lubed my chain.

Sunday
Coffeeneuring 7 (bonus)
Start: Clear, 67°F, Feels like 67°F, Humidity 66%, Wind 8mph from WNW
End: Clear, 64°F, Feels like 64°F, Humidity 62%, Wind 7mph from WNW - by Klimat.app
Windy
Rode down to BBD.
Chain slipping like crazy. Stopped at the light to cross. Chain dropped. Robbie was at Flatwoods and saw me. He has a new bike. I rode two loops. It I stayed in a higher gear, I was mostly OK. Could not make it up the little hill. Went to Oliver's to see what it was going to cost me. Randy was there and said I could pay the $70 later. They fixed it and even tried my rear wheel some. Debating if I should go to Starbucks.
I can't seem to get through a Coffeeneuring challenge without having to get something fixed on my bike.
I went to Starbucks for one last Peppermint Hot Cocoa.
The ride how was smooth and fast despite the NW wind.
29.48 miles
12.5 mph

This week 116.4
This year 5,467

20191117 cycling

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Not a very good for biking miles. A cold blast came in and temperatures dropped big time. It felt like (Florida) winter! I had to work on Saturday so no good rides on that day.

Monday
Start: Clear, 59°F, Feels like 59°F, Humidity 89%, Wind 4mph from NE
End: Clear, 58°F, Feels like 58°F, Humidity 88%, Wind 4mph from NE - by Klimat.app
Chilly. Wore my old pedal pushers. The padding bunches up when I move around. I ordered a new smaller pair but they are not here yet. Wore my new fleece from Duluth Trading. It was warm enough. My long sleeved Columbia shirt doesn't wick well. I would like to get a wool base layer.
Sleepy.
13.18 miles
11.5 mph

Tuesday
Start: Partly Cloudy, 64°F, Feels like 64°F, Humidity 94%, Wind 0mph from NNE
End: Foggy, 62°F, Feels like 63°F, Humidity 96%, Wind 0mph from SSE - by Klimat.app
Foggy. Had to take off my glasses.
iPhone with case doesn't fit in my mount. I need a new mount.
Two loops.
15.56 miles
11.7 mph

Wednesday
Start: Overcast, 52°F, Feels like 52°F, Humidity 89%, Wind 8mph from NNE
End: Overcast, 52°F, Feels like 52°F, Humidity 88%, Wind 8mph from NNE - by Klimat.app
Cold and windy! I wore Ryan's down vest over my fleece, my heavy gloves and a fleece beanie. I was warm enough but the wind was bad. I could only tolerate one loop.
8.39 miles
11.1 mph

Thursday
Start: Mostly Cloudy, 60°F, Feels like 60°F, Humidity 86%, Wind 4mph from NE
End: Overcast, 60°F, Feels like 60°F, Humidity 85%, Wind 4mph from NE - by Klimat.app
Chilly and breezy.
Two loops. With my iPhone in my pocket, I don't see how fast or slow I am going. I tend to ride slower than I think I am.
15.51 miles
11.4 mph

Friday
Start: Overcast, 71°F, Feels like 72°F, Humidity 95%, Wind 2mph from SE
End: Mostly Cloudy, 71°F, Feels like 72°F, Humidity 95%, Wind 2mph from SSW - by Klimat.app
Felt like too much effort. Shortened my ride. Sprinkles at the end.
13.19 miles
11.7 mph

Saturday
Start: Overcast, 58°F, Feels like 58°F, Humidity 88%, Wind 3mph from NNW
End: Overcast, 57°F, Feels like 57°F, Humidity 88%, Wind 3mph from NNW - by Klimat.app
One loop. (Have to work)
Chilly and wet.
9.04 miles
11.8 mph

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Sunday
Coffeeneuring #6
Start: Overcast, 54°F, Feels like 54°F, Humidity 84%, Wind 2mph from WNW
End: Overcast, 55°F, Feels like 55°F, Humidity 80%, Wind 3mph from NNW - by Klimat.app
Cold!

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Put new iPhone mount on my bike. It is big and clunky and stiff to use. But it works and wasn't expensive.
I saw wild turkeys along Wiregrass Ranch Blvd.
Rode up to SR54 back down to SR56 to @Starbucks. Toasted White Chocolate Cocoa. Tastes burnt. Not good.

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Ride home was good with tailwind but my toes were getting cold. Sandals just don't cut it below 60°.
@ClifBar Caramel Toffee with Sea Salt for "recovery."
24.83 miles
11.9 mph

This week 99.7 miles
This year 5,350 miles