20191110 cycling

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The time change didn’t affect my riding. I was up early and used to the dark. I got in a second long ride on the weekend because I didn’t have to work and the weather cooperated. A good week.

Monday
Start: Partly Cloudy, 65°F, Feels like 66°F, Humidity 84%, Wind 4mph from NNE
End: Mostly Cloudy, 66°F, Feels like 66°F, Humidity 86%, Wind 4mph from NNE - by Klimat.app
Cool and breezy.
Two loops.
15.48 miles
11.7 mph

Tuesday
Start: Clear, 72°F, Feels like 73°F, Humidity 92%, Wind 1mph from ENE
End: Clear, 72°F, Feels like 73°F, Humidity 94%, Wind 1mph from ESE - by Klimat.app
Warmer today.
Two loops.
15.52 miles
11.8 mph

Wednesday
Start: Clear, 71°F, Feels like 72°F, Humidity 94%, Wind 4mph from NNE
End: Partly Cloudy, 71°F, Feels like 72°F, Humidity 96%, Wind 4mph from NNE - by Klimat.app
Foggy and breezy.
Two loops.
15.50 miles
11.9 mph

Thursday
Start: Mostly Cloudy, 71°F, Feels like 72°F, Humidity 98%, Wind 3mph from NE
End: Partly Cloudy, 70°F, Feels like 71°F, Humidity 99%, Wind 3mph from NNE - by Klimat.app
Felt windier than 3mph or maybe I was just tired.
15.48 miles
11.5 mph

Friday
Start: Clear, 70°F, Feels like 71°F, Humidity 96%, Wind 0mph from W
End: Clear, 69°F, Feels like 70°F, Humidity 98%, Wind 0mph from SW - by Klimat.app
Good ride.
13.11 miles
12 mph

slf-20191109-04.jpg

Saturday
Coffeeneuring #5
Start: Partly Cloudy, 72°F, Feels like 72°F, Humidity 73%, Wind 7mph from NE
End: Partly Cloudy, 74°F, Feels like 74°F, Humidity 65%, Wind 8mph from NE - by Klimat.app
Windy! Gusts were 13-15 mph.
Rode out SR56 to 301 and back to MPB. Then up to SR54. Construction on SR54 so no shoulder. One car honked just as he passed me. Asshole. @Starbucks for Peppermint Hot Cocoa. Sad looking drink. Barely any whipped cream.
Ride home was nice with the tailwinds except I turned East on Chancey and hate to push through it. @RipVanWafels Snickerdoodle Protein for my treat. This was drier than their other wafels.
30.18 miles
11.7 mph

slf-20191110-14.jpg

Sunday
Coffeeneuring Bonus
Start: Clear, 77°F, Feels like 77°F, Humidity 56%, Wind 4mph from ENE
End: Clear, 78°F, Feels like 78°F, Humidity 49%, Wind 4mph from ENE - by Klimat.app
Sun was warm. Breezy.
Rode SR56 to 301 and back to BBD. Stopped at Starbucks for Peppermint Hot Cocoa.
Had to wait too long for it but they apologized and gave me extra whip.
Rode home against the wind. Still, a nice ride.
25.14 miles
11.7 mph

This week 130.4
This year 5250

20191103 cycling

A good week for riding. The weather hints that it might be getting cool. I did have to wear a long sleeved shirt on Saturday.

Monday
Start: Humid and Partly Cloudy, 74°F, Feels like 76°F, Humidity 94%, Wind 0mph from SSE
End: Humid and Partly Cloudy, 74°F, Feels like 75°F, Humidity 95%, Wind 0mph from E - by Klimat.app
Sleepy
15.51 miles
11.7 mph

Tuesday
Start: Humid, 76°F, Feels like 77°F, Humidity 91%, Wind 2mph from E
End: Humid and Partly Cloudy, 75°F, Feels like 77°F, Humidity 93%, Wind 2mph from E - by Klimat.app
15.54 miles
12.4 mph

Wednesday
Start: Humid and Partly Cloudy, 74°F, Feels like 76°F, Humidity 92%, Wind 1mph from E
End: Partly Cloudy, 74°F, Feels like 75°F, Humidity 94%, Wind 1mph from E - by Klimat.app
Two loops. Saw some deer along MPB. Sleepy.
15.51 miles
11.9 mph

Thursday
Start: Humid and Partly Cloudy, 76°F, Feels like 77°F, Humidity 89%, Wind 1mph from SE
End: Partly Cloudy, 75°F, Feels like 76°F, Humidity 91%, Wind 1mph from SE - by Klimat.app
Two loops. Deer on Beardsley.
15.47 miles
11.8 mph

This month 500.7 miles

Friday
Start: Mostly Cloudy, 73°F, Feels like 74°F, Humidity 93%, Wind 5mph from NNW
End: Mostly Cloudy, 70°F, Feels like 71°F, Humidity 91%, Wind 7mph from NW - by Klimat.app
I looked at Carrot weather before I ride. It t said wind was 4 mph NE. It was wrong.
Very windy.
Two loops.
15.48 miles
11.3 mph

Saturday
Start: Mostly Cloudy, 67°F, Feels like 67°F, Humidity 88%, Wind 4mph from NE
End: Mostly Cloudy, 67°F, Feels like 67°F, Humidity 89%, Wind 3mph from NNE - by Klimat.app
Cool this morning. I had to wear my long sleeved top.
One loop and a mini.
13.12 miles
11.7 mph

slf-20191103-05.jpg

Sunday
Coffeeneuring #4
Start: Overcast, 78°F, Feels like 78°F, Humidity 61%, Wind 7mph from ENE
End: Mostly Cloudy, 79°F, Feels like 79°F, Humidity 60%, Wind 6mph from ENE - by Klimat.app
Rode up to Zephyrhills to Starbucks. Windy but not hot. Salted Caramel Hot Cocoa. Very good.
I rode back home via Eiland. They have resurfaced it and it is very nice. There is one spot where there is no shoulder but it didn't last long and there were no cars at that point. It got rough at SR54. They are widening the intersection and the lanes are narrow during construction. I rode down Morris Bridge to SR56. There is no shoulder along Morris Bridge. But traffic was OK. The tailwind was nice and I moved into the big gears.
With the cooler weather, I didn't even go through 2 water bottle even though I made myself drink every three miles. I only had one stop on the way home for a traffic light.
@ClifBar Caramel Toffee with Sea Salt when I got home. =
31.14 miles
11.8 mph

This week 121.7 miles
This year 5120 miles

20191027 cycling

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It was a fairly decent week of riding I had to work on Saturday so Sunday was my Coffeeneuring ride.

Monday
Start: Overcast, 71°F, Feels like 72°F, Humidity 89%, Wind 0mph from NW
End: Drizzle, 70°F, Feels like 71°F, Humidity 91%, Wind 1mph from N - by Klimat.app
Two loops. Alligators making noises? I heard it at several areas as well as frogs.
15.4 miles
11.7 mph

Tuesday
Start: Humid and Mostly Cloudy, 76°F, Feels like 78°F, Humidity 95%, Wind 3mph from S
End: Humid and Mostly Cloudy, 76°F, Feels like 78°F, Humidity 97%, Wind 3mph from SSW - by Klimat.app
Very foggy. I had to take off my glasses.
Two loops.
15.58 miles
11.9 mph

Wednesday
Start: Clear, 69°F, Feels like 70°F, Humidity 76%, Wind 5mph from NNW
End: Partly Cloudy, 67°F, Feels like 67°F, Humidity 71%, Wind 5mph from N - by Klimat.app
Windy and cool. Two loops
15.55 miles
11.6 mph

Thursday
Start: Partly Cloudy, 68°F, Feels like 68°F, Humidity 85%, Wind 3mph from NNE
End: Partly Cloudy, 68°F, Feels like 69°F, Humidity 86%, Wind 3mph from NNE - by Klimat.app
15.56 miles
11.8 mph

Friday
Start: Humid, 75°F, Feels like 76°F, Humidity 95%, Wind 4mph from ENE
End: Humid and Partly Cloudy, 74°F, Feels like 76°F, Humidity 95%, Wind 4mph from ENE - by Klimat.app
Windy. Two loops. Road kill.
15.48 miles
11.5 mph

Saturday
Start: Humid and Overcast, 76°F, Feels like 78°F, Humidity 91%, Wind 4mph from E
End: Humid and Overcast, 76°F, Feels like 78°F, Humidity 91%, Wind 4mph from E - by Klimat.app
One loop. (I have to work.)
9.05 miles
11.8 mph

slf-20191027-20.jpg

Sunday
Coffeeneuring #3
Start: Humid and Mostly Cloudy, 87°F, Feels like 97°F, Humidity 72%, Wind 6mph from SSW
End: Humid and Mostly Cloudy, 88°F, Feels like 99°F, Humidity 68%, Wind 6mph from WSW - by Klimat.app
Took BBD to Flatwoods and took the trail that goes along I75 to Morris Bridge. Not paved but fine for my fat tires. No signs to get off the path before the chained gate. But the gap was wide enough to get through. Fletcher is bumpy as hell.
Starbucks White hot cocoa. Meh. I forgot to change the size and the default is Grande. Not as sweet as I expected. And a bit bitter which is odd considering there is supposed to be not actual chocolate.
I went the long way home but it didn't add many miles to my ride. The tailwind was great and I shifted into the big gear and made up for the winds on the way out. I only had to stop for two lights on the way home. 26.20 miles
11.9 mph

slf-20191027-14.jpg

This week 112.8
This year 4998

20191020 cycling

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It was an OK week for riding except for the weekend. I like that my speed increased during the early morning rides. I am pushing more. I didn’t have to work on Saturday but there was a tropical storm and it rained most of Saturday.

Monday
Start: Partly Cloudy, 70°F, Feels like 71°F, Humidity 90%, Wind 0mph from WNW=
End: Partly Cloudy, 69°F, Feels like 70°F, Humidity 95%, Wind 0mph from ENE - by Klimat.app
Two loops. Felt good.
15.55 miles
12.3 mph

Tuesday
Start: Partly Cloudy, 71°F, Feels like 72°F, Humidity 91%, Wind 2mph from NE
End: Partly Cloudy, 70°F, Feels like 71°F, Humidity 94%, Wind 2mph from ENE - by Klimat.app
Two loops.
15.54 miles
12.2 mph

Wednesday
Start: Partly Cloudy, 74°F, Feels like 75°F, Humidity 85%, Wind 3mph from SSE
End: Partly Cloudy, 73°F, Feels like 74°F, Humidity 88%, Wind 3mph from S - by Klimat.app
Two loops.
15.48 miles
12.2 mph

Thursday
Start: Partly Cloudy, 73°F, Feels like 74°F, Humidity 91%, Wind 1mph from NNE
End: Partly Cloudy, 71°F, Feels like 73°F, Humidity 91%, Wind 2mph from NNE - by Klimat.app
Two loops. I forgot my HRM and the caffeine.
15.47 miles
12.2 mph

Friday
Start: Light Rain, 68°F, Feels like 68°F, Humidity 76%, Wind 2mph from ENE=
End: Light Rain, 66°F, Feels like 66°F, Humidity 75%, Wind 2mph from E - by Klimat.app
No rain. Two loops.
15.49 miles
12.1 mph

Saturday
Rain in the morning. Wind in the afternoon.
Start: Humid and Mostly Cloudy, 84°F, Feels like 93°F, Humidity 74%, Wind 10mph from SSW
End: Humid and Mostly Cloudy, 84°F, Feels like 92°F, Humidity 75%, Wind 10mph from SSW - by Klimat.app
Very windy from Tropica Storm Nestor but I had to ride. I just did a short ride down CLR and back. There was a downpour soon after I got home. Good timing.
4.47 miles

slf-20191020-04.jpg

Sunday
Coffeeneuring #2
Start: Humid and Mostly Cloudy, 84°F, Feels like 91°F, Humidity 71%, Wind 6mph from WNW
End: Mostly Cloudy, 85°F, Feels like 91°F, Humidity 66%, Wind 6mph from NW - by Klimat.app
Trying to find the best route to take advantage of the prevailing wind, and to get in a fair amount of miles, and avoid construction. I ended up going up to SR54 then back down to SR56 to the Starbucks at Collier. I ordered a Salted d Caramel Cocoa from the Starbucks app.
Worst Starbucks ever. I placed a mobile order and had to ask for it. The cocoa wasn't even hot and the whipped cream was completely melted. They take care of the cars first.
The ride back was nice with some tailwind. Some asshole nearly hit me as I rode on the far edge of the wide shoulder. I felt the car go by and he was well over the line. Asshole. Also annoying were all the gnats. I had to keep my mouth shut. Yuck.
My reward was a @ClifBar Spiced Pumpkin Pie. Yum.
29.69 miles (nice!)
11.8 mph

slf-20191020-07.jpg

This week 111.7 miles
This year 4,885 miles

20191013 cycling

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I had a good week of riding. I did 15 miles each day before work. Saturday wasn’t good at all because I went drinking on Friday and was too tired to ride before I had to be at work at 6. I got in a short ride after dinner just to close that ring.

Monday
Start: Humid and Mostly Cloudy, 75°F, Feels like 77°F, Humidity 91%, Wind 5mph from NE
End: Mostly Cloudy, 75°F, Feels like 76°F, Humidity 91%, Wind 5mph from NE - by Klimat.app
Windy. Two loops.
15.58 miles
11.5 mph

Tuesday
Start: Humid and Overcast, 74°F, Feels like 76°F, Humidity 94%, Wind 3mph from ENE
End: Overcast, 73°F, Feels like 75°F, Humidity 94%, Wind 3mph from ENE - by Klimat.app
15.58 miles
11.4 mph

Wednesday
Start: Partly Cloudy, 74°F, Feels like 75°F, Humidity 93%, Wind 3mph from NE
End: Mostly Cloudy, 73°F, Feels like 74°F, Humidity 96%, Wind 3mph from NE - by Klimat.app
15.58 miles
11.7 mph

Thursday
Start: Clear, 71°F, Feels like 72°F, Humidity 91%, Wind 5mph from NNE
End: Clear, 70°F, Feels like 71°F, Humidity 95%, Wind 4mph from NNE - by Klimat.app
14.47 miles
11.2 mph

Friday
Start: Clear, 70°F, Feels like 71°F, Humidity 90%, Wind 4mph from NNE
End: Clear, 69°F, Feels like 70°F, Humidity 94%, Wind 4mph from NNE - by Klimat.app
Two loops
15.47 miles
11.4 mph

Saturday
Start: Partly Cloudy, 84°F, Feels like 84°F, Humidity 49%, Wind 3mph from ESE
End: Partly Cloudy, 82°F, Feels like 83°F, Humidity 52%, Wind 2mph from SE - by Klimat.app
Short ride just to close the rings. I didn't even change my clothes.
6.03 miles

slf-20191013-03.jpg

Sunday
Coffeeneuring #1
Start: Partly Cloudy, 85°F, Feels like 87°F, Humidity 52%, Wind 4mph from E
End: Mostly Cloudy, 87°F, Feels like 89°F, Humidity 47%, Wind 3mph from ESE - by Klimat.app
Lizards running across the walk.
Raccoon across the trail.
Road through New Tampa Park

slf-20191013-05.jpg


Starbucks
No Salted Caramel. Short Hot Cocoa with caramel drizzle.
30.04 miles
12.3 mph

This week 113.7 miles
This year 4774 miles

20191006 cycling

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Monday
Start: Clear, 74°F, Feels like 75°F, Humidity 94%, Wind 2mph from NNE
End: Clear, 73°F, Feels like 74°F, Humidity 96%, Wind 2mph from NNE - by Klimat.app
One loop.
9.05 miles
11.5 mph

Tuesday
Start: Humid, 75°F, Feels like 76°F, Humidity 94%, Wind 4mph from NNE
End: Humid and Partly Cloudy, 73°F, Feels like 75°F, Humidity 97%, Wind 4mph from NE - by Klimat.app
Strava not showing speed changes. Weird.
16.17 miles
11.8 mph

Wednesday
Start: Clear, 71°F, Feels like 73°F, Humidity 94%, Wind 3mph from N
End: Clear, 70°F, Feels like 72°F, Humidity 98%, Wind 3mph from N - by Klimat.app
Two loops.
15.57 miles
11.6 mph

Thursday
Start: Clear, 70°F, Feels like 71°F, Humidity 93%, Wind 2mph from NNE
End: Clear, 69°F, Feels like 70°F, Humidity 96%, Wind 2mph from NNE - by Klimat.app
15.55 miles
11.7 mph

Friday
Start: Partly Cloudy, 70°F, Feels like 71°F, Humidity 91%, Wind 1mph from NE
End: Partly Cloudy, 68°F, Feels like 69°F, Humidity 94%, Wind 1mph from N - by Klimat.app
Two loops
15.55 miles
11.7 mph

Saturday
Start: Humid, 74°F, Feels like 75°F, Humidity 95%, Wind 2mph from NE
End: Clear, 73°F, Feels like 74°F, Humidity 97%, Wind 2mph from NE - by Klimat.app
Short ride, I have to work.
9.01 miles
11.9 mph

Sunday
Start: Humid and Partly Cloudy, 76°F, Feels like 77°F, Humidity 92%, Wind 5mph from NE
End: Humid and Mostly Cloudy, 83°F, Feels like 90°F, Humidity 75%, Wind 9mph from E - by Klimat.app
The wind is only going to get stronger but I am going to Flatwoods anyway.
Whole Foods electrolyte mix is awful. It tastes like Flinstone chewable vitamins from the 70s. Never again.
Asshole just rode his bike in the shelter to fill up his water bottle. Couldn't be bother to get off his bike.
A little rain but it was over quickly.
Headwind on the way home.
28.46 miles
11.6 mph

This week 109.3
This year 4,660 miles

20190929 cycling

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I am glad that September is almost over. It means that I can quit the morning walks and ride more miles. also, October usually starts to cool down some maybe I can ride in the afternoons on Sunday and get in more miles.

Monday
Start: Clear, 67°F, Feels like 68°F, Humidity 87%, Wind 2mph from NNE
End: Clear, 67°F, Feels like 68°F, Humidity 88%, Wind 2mph from NNE - by Klimat.app
I could feel my thigh and decided to take it easy and go shorter. I did only a 6 mile loop.
6.04 miles
11.0 mph

Tuesday
Start: Partly Cloudy, 68°F, Feels like 68°F, Humidity 89%, Wind 1mph from N
End: Partly Cloudy, 67°F, Feels like 68°F, Humidity 90%, Wind 1mph from NNW - by Klimat.app
9.02 miles
12.0 mph

Wednesday
Start: Clear, 70°F, Feels like 71°F, Humidity 86%, Wind 2mph from SSE
End: Clear, 69°F, Feels like 70°F, Humidity 86%, Wind 2mph from S - by Klimat.app
9.07 miles
11.7 mph

Thursday
Start: Partly Cloudy, 70°F, Feels like 71°F, Humidity 88%, Wind 1mph from S
End: Mostly Cloudy, 70°F, Feels like 70°F, Humidity 89%, Wind 0mph from S - by Klimat.app
9.04 miles
12.1 mph

Friday
Start: Clear, 72°F, Feels like 73°F, Humidity 90%, Wind 1mph from S
End: Clear, 72°F, Feels like 73°F, Humidity 90%, Wind 1mph from S - by Klimat.app
9.02 miles
11.9 mph

Saturday
Start: Partly Cloudy, 72°F, Feels like 73°F, Humidity 93%, Wind 1mph from ENE
End: Humid, 86°F, Feels like 94°F, Humidity 64%, Wind 5mph from ESE - by Klimat.app
Planned for a long ride at Flatwoods.
iPhone battery is at 35% and I have 12 miles to go.
Nothing to photograph, clear skies are boring.
I didn’t start feeling bad until mile 30. (That might have been that I didn’t have any hydration mix)
Dizzy when I stop. Five miles to home.
35.31 miles
11.4 miles

Sunday
Start: Partly Cloudy, 72°F, Feels like 73°F, Humidity 90%, Wind 3mph from NE
End: Partly Cloudy, 71°F, Feels like 72°F, Humidity 94%, Wind 4mph from NE - by Klimat.app
Two dark loops. Didn't push it.
16.73 miles

This week 94.20 miles
This year 4,550 miles

20190922 cycling

20190922 bike miles.PNG

This wasn’t a very good week for riding. I am still only riding 9 miles before work so I can walk to earn the Apple Watch Monthly Challenge. And my hopes to make up some miles with a big ride on Saturday we’re dashed when the request to work OT came. I only got in 16 miles before I had to go in at 8 am. (It turns out that I got my work done in three hours and would have been better off going in from 6-9.)
I couldn’t ride much on Sunday either because it was Andy’s turn for a haircut. I only ended up with 80 miles for the week. I haven’t ridden so few miles since last year! Oh well. At least I can ride, right?

Monday
Start: Humid, 75°F, Feels like 77°F, Humidity 96%, Wind 2mph from NW
End: Humid, 74°F, Feels like 76°F, Humidity 97%, Wind 3mph from WNW - by Klimat.app
9.02 miles
12.0 mph

Tuesday
Start: Humid, 75°F, Feels like 76°F, Humidity 94%, Wind 0mph from WSW
End: Humid, 74°F, Feels like 76°F, Humidity 95%, Wind 1mph from WSW - by Klimat.app
9.04 miles
12.4 mph

Wednesday
Start: Clear, 72°F, Feels like 73°F, Humidity 89%, Wind 1mph from N
End: Clear, 71°F, Feels like 72°F, Humidity 91%, Wind 1mph from N - by Klimat.app
9.06 miles
12.2 mph
Thursday

Start: Clear, 74°F, Feels like 75°F, Humidity 89%, Wind 2mph from NE
End: Clear, 73°F, Feels like 74°F, Humidity 89%, Wind 2mph from NE - by Klimat.app
9.06 miles
12.0 mph

Friday
Start: Clear, 70°F, Feels like 71°F, Humidity 89%, Wind 4mph from NNE
End: Clear, 70°F, Feels like 71°F, Humidity 88%, Wind 4mph from NNE - by Klimat.app
Windy. Two cyclists passed me. I thought ai was the only crazy one to ride so early.
9.06 miles
11.9 mph

Saturday
Start: Clear, 70°F, Feels like 71°F, Humidity 85%, Wind 4mph from NE
End: Clear, 69°F, Feels like 70°F, Humidity 85%, Wind 4mph from NE - by Klimat.app
Windy
Early ride with no sun because I have to work today. :(
16.70 miles
11.6 mph

Sunday
Start: Clear, 73°F, Feels like 74°F, Humidity 84%, Wind 5mph from NE
End: Clear, 80°F, Feels like 83°F, Humidity 68%, Wind 8mph from ENE - by Klimat.app
Very windy. I couldn't deal with it and quit after 2 loops. What a sad week for riding.
18.25 miles
11.2 mph

This week 80.2 miles
This year 4,456 miles

20190915 cycling

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I had a good week even though I didn’t make 100 miles. My weekdays start early so I only get in 9 miles. I can ride long on Saturday which is nice. But I am expected to go to church on Sundays so I ride in the dark to avoid the heat. Still, I feel good. I like Klimat.app, when it works. It doesn’t always sync.

Monday
Start: Partly Cloudy, 76°F, Feels like 77°F, Humidity 87%, Wind 1mph from NE
End: Partly Cloudy, 75°F, Feels like 77°F, Humidity 88%, Wind 1mph from E - by Klimat.app
One loop. Remembering to push it.
9.02 miles
12.2 mph

Tuesday
Start: Humid, 75°F, Feels like 77°F, Humidity 92%, Wind 2mph from ENE
End: Humid, 75°F, Feels like 76°F, Humidity 94%, Wind 3mph from ENE - by Klimat.app
One loop.
9.02 miles
12.3 mph

Wednesday
Start: Humid, 75°F, Feels like 77°F, Humidity 90%, Wind 3mph from NNE
End: Clear, 74°F, Feels like 76°F, Humidity 92%, Wind 3mph from NNE - by Klimat.app
9.03 miles
12.4 mph

Thursday
Start: Humid, 75°F, Feels like 77°F, Humidity 91%, Wind 3mph from NNE
End: Humid, 75°F, Feels like 76°F, Humidity 92%, Wind 3mph from NNE - by Klimat.app
9.05 miles
12.3 mph

Friday
Start: Humid and Partly Cloudy, 76°F, Feels like 78°F, Humidity 90%, Wind 3mph from NNE
End: Humid and Partly Cloudy, 76°F, Feels like 78°F, Humidity 90%, Wind 4mph from NNE - by Klimat.app
9.07 miles
12.1 mph

slf-20190914-05.jpg

Saturday
75° humidity 93% wind 4-6 NE
I knew the wind was going to get stronger but I enjoyed riding in Flatwoods so much last week that I went back today. It was windy at times but I kept pushing myself to ride a little harder. The headwind on the way home sucked but it was worth it.

slf-20190914-01.jpg

I ran out of SkratchLabs Hydration Mix so I used some of the single use packs I had to try out. I had Untapped MapleAid in Ginger and Lemon ea. I had the ginger first. It was OK. The Ginger was noticeable when it hit the back of my throat. I did not like the Lemon Tea at all. The only good thing about them was the lack of sour taste in my mouth at the end of the ride.
Trout Creek still flows over the trail some but I rode through it. I was going fast so I lifted my feet so I wouldn't have dripping socks.
I rode the loop three times. Until last week, I had never ridden it more than once during each trip. I like watching the fast bikes go past. Bikes that cost $5000 or more and the riders couldn't spend another $150 to get a proper fit.

slf-20190914-02.jpg

I saw a black snake crossing the trail. I scared it as I rode past. Ick.
I had a loop in my head. It is from a Josh Ritter song, Girl in the War, "They sparkle, bubble over and, in the morning, all you got is rain" It just kept looping over and over. Sigh.
87° humidity 72% wind 11-14 NE
Feels like 98°
35.47 miles
11.9 mph

Sunday
Start: Humid and Partly Cloudy, 76°F, Feels like 78°F, Humidity 92%, Wind 3mph from NNW
End: Humid and Partly Cloudy, 75°F, Feels like 77°F, Humidity 94%, Wind 2mph from N - by Klimat.app
My goal was to go 20 miles just to get to 100 miles for the week. At mile 15, I realized 3 miles doesn't matter and I rode home after 2 laps.
16.79 miles
11.8 miles

This week 97.4 miles
This year 4376 miles

20190908 cycling

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A few less miles this week as I put more emphasis on walking. I can’t help doing what the Apple Watch says so I can earn another badge.

slf-20190902-06.jpg

Monday
Labor Day. No work.
Start: Humid and Overcast, 80°F, Feels like 85°F, Humidity 92%, Wind 5mph from N
End: Humid and Mostly Cloudy, 85°F, Feels like 97°F, Humidity 78%, Wind 7mph from NNE - by Klimat.app
Thought about trying three loops. Decided to ride along SR56 to US301 and came back. My stomach was growling! The tailwind on MPB was really nice.
@Larabar is OK for a date bar. But I miss the @Lunabar crunch.
21.45 miles

Tuesday
Start: Humid and Partly Cloudy, 77°F, Feels like 79°F, Humidity 89%, Wind 5mph from N
End: Humid and Partly Cloudy, 77°F, Feels like 79°F, Humidity 90%, Wind 5mph from N - by Klimat.app
Windy.
Only one loop so I can walk more.
9.06 miles
11.1 miles

20190904 bike vg.JPG

Wednesday
Start: Humid and Partly Cloudy, 78°F, Feels like 80°F, Humidity 89%, Wind 6-11mph from WNW
End: Humid and Partly Cloudy, 78°F, Feels like 79°F, Humidity 90%, Wind 6-11mph from WNW - by Klimat.app
9.06 miles
11.4 mph

Thursday
Start: Humid, 81°F, Feels like 91°F, Humidity 92%, Wind 6mph from SW
End: Humid, 81°F, Feels like 91°F, Humidity 93%, Wind 6mph from SW - by Klimat.app
Too warm!
9.07 miles
11.5 mph

20190906 bike vg.JPG

Friday
Start: Humid, 81°F, Feels like 89°F, Humidity 90%, Wind 3mph from SW
End: Humid, 80°F, Feels like 88°F, Humidity 92%, Wind 3mph from SW - by Klimat.app
One loop.
9.07 miles
11.6 mph

slf-20190907-13.jpg

Saturday
78° humidity 87% wind 2W
89° humidity 61% wind 4SE
Feels like 98°
I didn't plan on going to Flatwoods until I got closer to BBD. Then I crossed it and went south. It was a good ride. I did the loop twice and came home. Trout Creek still over the trail but the Clay Gully has receded.
@ClifBar Caramel Toffee Sea Salt for "recovery."
28.49 miles
11.8 mph

slf-20190908-17.jpg

Sunday
72° humidity 93% wind 2E
Two loops. Sunrise starting as I was finishing.
16.76 miles
11.6 mph

This week 102.9
This year 4278